My passion is to help you resolve your personal issues. 

Everyone can benefit from therapy. 

Accepting yourself is probably the most important – and most difficult – thing you’ll ever do.

Although we are all perfect when we’re born, our challenges and experiences can lead us to believe that we are fundamentally flawed and unworthy.

These feelings can cause us to engage in self-destructive behaviour – from people-pleasing to substance abuse – which impacts our relationships and life choices.

Therapy is a place to work these issues out and learn to love and appreciate yourself for who you truly are.  

I work one-on-one with adult clients. Sessions are usually one-hour (with the exception of the first session which is an hour and a half) and, depending on your extended health benefits plan, may be covered because of my status as a registered social worker.

How I can help

Although you don’t need a ‘reason’ to seek psychotherapy, I can help you work through issues such as:

  • Divorce/Separation

  • Relationship Issues

  • Career Issues

  • Anxiety

  • Depression

  • Grief/loss

  • Adoption

  • Fertility difficulties

  • Perinatal Mood Issues

  • Impact of racism/racial trauma

  • Health/physical wellbeing

  • Body image issues

  • Reliance on substances

  • Parenting challenges

  • Feelings of overwhelm

  • The struggle to ‘have it all’

  • Feeling lost or hopeless

Techniques

I use various techniques with my clients including: 

  • Person-centered psychotherapy

  • Cognitive Behavioural Therapy

  • Transpersonal psychotherapy

  • Inner child work

  • Inner-critic/sub-personality work

  • Energy Work

  • Mindfulness

If you’re interested in discussing whether my therapy services are right for you, please feel free to contact me for a free 20-minute telephone consultation. You can also read a little more about me here. I can't wait to hear from you!

Please note I am unable to provide emergency/crisis services. If you are in immediate distress, please consider calling the Distress Centre at 416-408-4357, or if this is an emergency please call 911 or go to ER.

“The real difficulty is to overcome how you think about yourself”
— Maya Angelou